Green Tea Benefits
Fascinating Green Tea Benefits
Having a cup of tea may not seem like a big deal, but green tea benefits are so numerous that you may be doing more for your health with this simple activity than you realize. While many people can attest to how much more relaxed they feel after drinking a warm beverage, the benefits are more than just a passing feeling.
A continually growing body of research supports the positive chemical reactions that take place in the brain, along with the many physical improvements that occur from drinking tea as well. Better skin because of green tea skin benefits, stronger bones, a healthier heart, stronger muscles, and better weight control may all result from adding this healthy warm drink to your diet. Tea Lovers Love These Teas. Savor award-winning tea pouches, packed with delicious artisanal flavors.
Reportedly, tea was discovered by accident nearly four thousand years ago by a Chinese emperor who noticed the pleasing aroma that was produced by the chance addition of tea leaves to boiling water. Tea eventually made its way around the globe, and was even used as currency in Siberia well into the eighteenth century. By the time tea had reached the westernmost societies, Chinese and Japanese cultures in particular were well aware of green tea benefits, and this was evident in their noticeably lower rates of many of the major health conditions that plague individuals in other parts of the world. Apparently it is no random occurrence that certain groups have much lower rates of diabetes, high cholesterol, stroke, and dementia, as studies focused on detailing green tea benefits frequently indicate.
By the 1800's organically grown and hand packed varieties were shipped to England and other parts of Europe, with green types being far more popular than black tea varieties. Millions of pounds were regularly shipped each year, and a resourceful New York tea importer found a way to make sending tea samples to prospective clients even more affordable. Rather than ship his product in traditional tin boxes, he wrapped his tea samples in little gauze packets. Interestingly, his customers simply placed these little packets directly into boiling water, and this is how the tea bag was created. Tea consumption has only continued from this point, with over a million pounds of tea being consumed in the United States alone each day.
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Green Tea Health Benefits
While there is much debate regarding how much tea you should drink to get the full extent of green tea benefits, the inherent compounds and antioxidants make this an ideal choice for virtually anyone who is concerned with achieving or maintaining good health. Unlike black or oolong varieties this type is minimally processed, which means that the antioxidant properties are far more concentrated. This is why drinking a green variety greatly reduces the likelihood of experiencing atherosclerosis, blood clots, cell damage, and many forms of cancer. Although there are few large studies, many small medical studies routinely demonstrate that consuming at least two cups each day actually decreases cancer growth. Green tea benefits seem to increase along with increased consumption, and many study participants who drink large amounts of tea often have much lower risks for developing colorectal, esophageal, pancreatic, prostate, or stomach cancers. Check out this article from about.com related to Green Tea Health Benefits.
Even for people who already appreciate the advantages of drinking soothing beverages in general, switching from black tea or simply increasing alternative tea consumption may lead to surprising health benefits. Lung cancer risk may be reduced by nearly twenty percent by drinking more green varieties, and green tea benefits in terms of cardiovascular health may be equally promising. You may reduce your chances of developing severe coronary heart disease by drinking a minimum of four cups each day, and women in particular may experience less severe clogging of heart blood vessels by consuming more tea. While overall diet and other lifestyle practices certainly contribute to good health and reduced risk for many diseases, the antioxidant effects of certain teas overwhelmingly improve blood vessel flexibility and thus heart health. See what experts from WebMD.com are saying about Green Tea Health Benefits.
More about The Health Benefits of Green Tea:
Heart Health and Tea
Tea and Cancer
Tea and Diabetes
Liver Health and Tea
Tea and Weight Loss
The Benefits of Drink Green Tea:
Maintaining strong bones can be challenging for many people, and there is reason to believe that drinking green varieties of tea can help in this area as well. Several tea ingredients appear to promote enzyme activity that is necessary for proper bone metabolism, and this may be wonderful news for anyone struggling to ward off osteoporosis or other bone integrity disorders. Your teeth and gums may ultimately be stronger thanks to drinking green tea, as recent studies have found a link between periodontal health and certain antioxidants found in this healthy warm drink.
Drinking water and staying hydrated both promote good health on virtually every level, but drinking green tea may be even better in terms of reducing muscle damage. This may be especially important for anyone who regularly performs resistance exercises, as strenuous workouts typically require consuming something that will help refuel tired muscles.
Whether you are looking to relax, reinvigorate, or refuel your mind or body, a few cups of green tea may be the perfect choice.
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Green Tea Benefits Weight Loss & Green Tea Extract Weight Loss
Many people ask about a Green Tea Diet. Obesity is a major concern for many societies in general, and for people in search of safe and helpful ways to lose weight, healthy supplements may be the perfect solution. Unlike many products currently marketed to help with weight loss, there is no evidence that this supplement produces negative side effects of green tea. Tablets containing this green tea extract are used by many people to aid their weight loss regimens, but most study findings suggest that drinking it is the best way to get the most out of the experience. The best thing about tea drinking and weight loss seems to be that you can drink several cups each day, and that your tea consumption will promote fat burning without damaging your bodily systems in any way. Bottom line is drinking green tea equals a beneficial way to accomplish Green Tea weight loss. Another common question related to this topic is green tea caffeine - does green tea have caffeine? The answer is yes, however it's only a small amount of caffeine.
Unhealthy cholesterol levels are often associated with obesity, and drinking green tea can positively affect bad cholesterol as well. Lowering your LDL cholesterol can significantly reduce your risk for diabetes and heart disease, and this beverage has also been shown to help decrease blood pressure. In addition to eating a healthy diet, drinking such a healthy beverage appears to do nothing but help in terms of green tea and weight loss and cardiovascular health... Read More